Posts Tagged healthy lifestyles

Healthy Lifestyles From the High Chair Up Creates Amazing Adults

I had mentioned that my oldest daughter, so sweet and adorable, was a fussy eater, and yet after much play and zooming the airplane spoon past her mouth, with my mouth open, we got a meal down, effort by effort. I treasure the memories to get healthy lifestyles into her as an early habit.

And if like me, you found out that finally some years later, if you kept at through every rebellion and growth spurt and houseful of attitude, there will come a moment. You hear your child lecturing her friends about the junk they put into their bodies.

And you notice she looks more radiant and wholesome and healthy than they do, and you smile deeply and imagine how well based she is. Her healthy lifestyles are now better than yours, forty years later, and she rem And all those airplane trips from plate to mouth around mount Dad pay off. Well done. And they even all love you.

Good examples must be lived, not just lectured from a pulpit. And wonderful to realize that some of what you hear your kids say as if it is their original thought- and to them it is- something that decades earlier they had said yeah, yeah, dad, you do not know, things are different now.

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Thoughts About Healthy Lifestyles

If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to:

  • Diabetes
  • Heart disease
  • Stroke
  • Gallstones
  • Certain types of cancer
  • Arthritic joints

Researchers say being overweight is the second leading cause of “preventable” death in the United States.

We are often told increase our daily intake of fruits and vegetables as one possible means of warding off life threatening diseases. Below is a list of vegetables and fruits and the diseases they help us to fight off:

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