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Thoughts About Healthy Lifestyles
If you are one of the 65% of Americans who are overweight or obese your risk of developing several different health problems is increased. Those health problems include but are not limited to:
- Diabetes
- Heart disease
- Stroke
- Gallstones
- Certain types of cancer
- Arthritic joints
Researchers say being overweight is the second leading cause of “preventable” death in the United States.
We are often told increase our daily intake of fruits and vegetables as one possible means of warding off life threatening diseases. Below is a list of vegetables and fruits and the diseases they help us to fight off:
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